Therapy for Moms
Becoming a mom is supposed to be the happiest time of your life.
At least, that’s what everyone says.
But for many moms, this season feels overwhelming, isolating, and nothing like they expected. You may love your baby deeply and still feel anxious, exhausted, disconnected, or unsure of yourself.
You are not alone.
Most moms struggle more than they talk about — especially in the early months. Social media shows the highlight reel, but behind the scenes, many moms are running on no sleep, carrying intense emotions, and wondering why this feels so hard.
Nothing is wrong with you.
Motherhood is one of the biggest transitions you will ever go through.
You don’t have to figure this out by yourself
You may be feeling anxious all the time.
You may feel overwhelmed or on edge.
You may be having intrusive or scary thoughts you’re afraid to say out loud.
You may feel sad, numb, or disconnected from yourself or your baby.
You may still be replaying a difficult or traumatic birth.
You may be pregnant and worried about what’s coming next.
These experiences are more common than you think — and they are extremely treatable with the right support.
Therapy can be a place where you don’t have to pretend you’re okay.
I’m Katy
I’m a therapist who specializes in working with moms during pregnancy and the postpartum period. I help women navigate postpartum anxiety, intrusive thoughts, depression, birth trauma, and the emotional transition into motherhood.
I’ve worked with moms and families for over 20 years, and I’m also a mom myself. I understand how much this season can shake your sense of identity, confidence, and stability — even when everything looks “fine” on the outside.
My approach is warm, grounded, and practical. Therapy with me is a place where you can talk honestly about how hard this really is and get support that helps you feel steadier and more like yourself again.
How I help
I work with moms who are navigating different paths into motherhood, including:
New Moms adjusting to the emotional transition after having a baby
NICU Moms parenting preemies and micro-preemies
Healthcare Moms balancing demanding careers and motherhood
Teacher Moms carrying emotional labor at work and at home
Police Wives managing motherhood alongside the stress of law enforcement life
I also help moms with specific concerns, including:
You don’t need to know exactly what’s “wrong” to reach out. We can figure that out together.
Therapy that meets you where you are
Whether you’re pregnant and trying to prepare, newly postpartum and overwhelmed, or months into motherhood and wondering why you still don’t feel like yourself — support can help.
You deserve care during this season of your life.
And you don’t have to wait until things feel unbearable to get it.
Ready to get started?
I offer virtual therapy and free consultations so you can ask questions and see if working together feels like a good fit.
Taking the first step can feel intimidating — but you don’t have to do it perfectly. You just have to start.
